Amount of 18:1 cis in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled there is 3.482 g of 18:1 cis. Change amount
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18:1 cis
18:1 cis is a nutrient present in many other foods. The below table lists foods high in 18:1 cis other than Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
74.742 g
|
74.74%
|
Oil, industrial, canola, high oleic
|
71.488 g
|
71.49%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
69.893 g
|
69.89%
|
Oil, canola
|
61.714 g
|
61.71%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
60.592 g
|
60.59%
|
Oil, industrial, canola for salads, woks and light frying
|
59.496 g
|
59.50%
|
Oil, corn and canola
|
57.142 g
|
57.14%
|
Oil, industrial, mid-oleic, sunflower
|
57.029 g
|
57.03%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
47.292 g
|
47.29%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
43.556 g
|
43.56%
|
Seeds, sunflower seed butter, without salt
|
38.837 g
|
38.84%
|
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
|
38.837 g
|
38.84%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
36.266 g
|
36.27%
|
Peanut butter with omega-3, creamy
|
35.351 g
|
35.35%
|
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
|
34.058 g
|
34.06%
|
Nuts, almonds, dry roasted, with salt added
|
32.748 g
|
32.75%
|
Nuts, almonds, dry roasted, without salt added
|
32.748 g
|
32.75%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
31.734 g
|
31.73%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
31.62 g
|
31.62%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
31.487 g
|
31.49%
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled are listed below.
Water
|
60.71 g
|
60.71%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
829 kJ
|
|
Protein
|
28.33 g
|
28.33%
|
Total lipid (fat)
|
9.42 g
|
9.42%
|
Ash
|
2.01 g
|
2.01%
|
Carbohydrate, by difference
|
0.02 g
|
0.02%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.57 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
307 mg
|
0.31%
|
Potassium, K
|
581 mg
|
0.58%
|
Sodium, Na
|
302 mg
|
0.30%
|
Zinc, Zn
|
1.7 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
52.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled